(Change country) UK flag

Ethical Book Search

Helping you buy books from responsible book sellers around the world

The happy sleeper

Author(s):

"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness-the practice of using focused attention and being present and open-serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep-putting little kids (and the whole family!) on track to a full night's sleep. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. "--

"THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--

Reviews and ratings on The StoryGraph and Anobii.

If the details of this book are incorrect you can update Open Library's information about "The happy sleeper".

Buying options in the UK

We found copies of this book available from Better World Books, Blackwell's, Books Etc., Bookshop, ebooks, Foyles, Hive, The Guardian Bookshop, Waterstones, WHSmith and World of Books.

Filters

Format

Bookseller

Copies of this book

We also searched The Works for this book but they don't appear to have it available for sale.

^ Back to search

Other options for buying this book

You could also try these book sellers who all accept online orders and deliver nationwide:

Your local bookshop can probably order this book for you if you contact them. The Booksellers Association's local bookshop search can help you find a bookshop near you.

If you spot any incorrect information about copies of books on this page, please let me know via email at [email protected] or on twitter @EthicalBookSrch and help improve future listings.

^ Back to search